Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like EFT Tapping For Feeling Not Enough Strong Center/Open Shoulders Rest and Restore Surrender to Rest Expand Energy in Belly
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like EFT Tapping For Feeling Not Enough Strong Center/Open Shoulders Rest and Restore Surrender to Rest Expand Energy in Belly
