Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Dog Panting Breath Quick Mind/Body Reset Connect to your Core Breath Meditation for the Mind & Immune System Rest and Restore
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Dog Panting Breath Quick Mind/Body Reset Connect to your Core Breath Meditation for the Mind & Immune System Rest and Restore
