Yoga Nidra & Sound Healing
Saturday, January 11, 2025, 3-4:30 PM Ananda Yoga Space, $35
Honor the healing power of rest by joining me for a gentle movement, yoga nidra, and sound healing class. We will use mindful stretching to clear tension from your body, simple breath practices to calm your nervous system, and the rich restorative gift that is yoga nidra or yoga sleep to guide you towards a peaceful state of being.
The entire class will be accompanied by the unique and soothing sounds of the handpan played by Dave Jones. The handpan is a percussion instrument that belongs to the steel pan family of metal drums. When played, the sound is magical and is wonderful to experience in person while you are doing yoga.
Kundalini Yoga Flow
9 AM Every Tuesday
Ananda Yoga Space
3520 W Chinden BLVD
Garden City, ID 83714
Gentle Yoga
10 AM Every Friday
Ananda Yoga Space
3520 W Chinden BLVD
Garden City, ID 83714
Breath, Kriya, Meditation
6:00 - 6:30 AM (MST) Every Thursday
Online class
$11/class
Yoga in the Park
Mondays from 5:00 - 6:00 PM (MST) at Memorial Park on 6th & Fort St. We begin again in May 2025
Please bring your own mat and props. You can pay via Venmo or cash $10 or via cc below.
$11/class