Kundalini Yoga, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Energy Rising Up the Spine Next Kriya to Uplift Your Spirit You Might Also Like Kriya to Uplift Your Spirit Nauli Surrender to Rest Cross-Hearted Kirtan Kriya Feel Empowered
Kundalini Yoga, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Energy Rising Up the Spine Next Kriya to Uplift Your Spirit You Might Also Like Kriya to Uplift Your Spirit Nauli Surrender to Rest Cross-Hearted Kirtan Kriya Feel Empowered
