Yoga, • 6/21/22 Quick Reset Use this short sequence to get you out of head and into your body. Move energy to help you clear your mind! Previous Strong Center/Open Shoulders Next Shake it Up! You Might Also Like Alternate Nostril Breathing Wake-Up Kriya Tapping to Relieve Stress Meditation to Build Energy at the Navel Nauli
Yoga, • 6/21/22 Quick Reset Use this short sequence to get you out of head and into your body. Move energy to help you clear your mind! Previous Strong Center/Open Shoulders Next Shake it Up! You Might Also Like Alternate Nostril Breathing Wake-Up Kriya Tapping to Relieve Stress Meditation to Build Energy at the Navel Nauli
