Yoga, • 6/21/22 Shake it Up! This short class is meant to clear out the dullness and uplift your energy for the day. Previous Quick Reset Next Feel Empowered You Might Also Like Energy Rising Up the Spine Breath Meditation for the Mind & Immune System Back Stability Belly Breathing Sautéed Apples
Yoga, • 6/21/22 Shake it Up! This short class is meant to clear out the dullness and uplift your energy for the day. Previous Quick Reset Next Feel Empowered You Might Also Like Energy Rising Up the Spine Breath Meditation for the Mind & Immune System Back Stability Belly Breathing Sautéed Apples