Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Face Massage Align the Chakras With Sound Shake it Up! Expand Energy in Belly Tapping to Relieve Stress
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Face Massage Align the Chakras With Sound Shake it Up! Expand Energy in Belly Tapping to Relieve Stress
