Breath Practices, • 6/21/22 Surrender to Rest Use this breath practice followed by a body scan to help you let go of stress, let go of thinking, and surrender to rest. Previous Meditation to Manifest Your Desires Next Breath Meditation for the Mind & Immune System You Might Also Like Cross-Hearted Kirtan Kriya Strong Center/Open Shoulders Belly Breathing Sitali Pranayama Viloma Pranayama
Breath Practices, • 6/21/22 Surrender to Rest Use this breath practice followed by a body scan to help you let go of stress, let go of thinking, and surrender to rest. Previous Meditation to Manifest Your Desires Next Breath Meditation for the Mind & Immune System You Might Also Like Cross-Hearted Kirtan Kriya Strong Center/Open Shoulders Belly Breathing Sitali Pranayama Viloma Pranayama
