Mindful Teens-The Class
A class for girls ages 13-17 to learn lifestyle tools to help them reduce stress, increase joy, and nurture connection through heartfelt conversations with other teens.
We will gather together every other Friday from 4-5:30 PM at Ananda Yoga Space in Boise
*Dates: 1/17, 1/31, 2/14, 2/28, 3/14, 3/28, & 4/11
This class will be guiding teens:
How to use breath practices to manage stress.
A form of meditation called Yoga Nidra that guides you into a deep restful and restorative state.
That we can use movement and sound vibration to shift our mental/emotional state.
How our minds work and how to manage them.
A healthy relationship with food.
The importance of living in rhythm with nature by prioritizing sleep and practicing daily rituals.
Listen to the wisdom of our bodies.
Navigate technology and social media with awareness.
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Rest
We will practice a form of meditation called yoga nidra. This invites you to lay down, rest your body, quiet your mind, and receive the healing benefits of deep relaxation. This is the perfect contrast to the busy lives of most teens. We will do this at the end of every session.
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Community
Life is more meaningful when it is shared with others. We are meant to heal and thrive in community. We will take this opportunity to have meaningful conversations and cultivate an environment where you feel safe to express your authentic self.
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Reflection
We will discuss and experiment with what influences your energy in a positive or negative way. You are the filter that gets to decide whether what you consume is nourishing to your well-being or not. When you practice curiousity vs. judgement, you are able to listen to the wisdom of your body and learn from that.
We’d love to have you join us!
Join us for seven 1.5 hr. mindfulness classes to cultivate a deeper connection to yourself, nature, and each other.
*There are no refunds unless I am able to fill your spot. Thanks for understanding.