Breath Practices, • 6/21/22 Sitali Pranayama A cooling and calming breath where you inhale through a rolled tongue and exhale through your nose. Previous System Reboot Next Belly Breathing You Might Also Like Energy Rising Up the Spine Make Ghee at Home! Food as Medicine: Sauerkraut Belly Breathing Rest and Restore
Breath Practices, • 6/21/22 Sitali Pranayama A cooling and calming breath where you inhale through a rolled tongue and exhale through your nose. Previous System Reboot Next Belly Breathing You Might Also Like Energy Rising Up the Spine Make Ghee at Home! Food as Medicine: Sauerkraut Belly Breathing Rest and Restore
