Breath Practices, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Viloma Pranayama Next Breath of Joy You Might Also Like Build Heat & Strengthen your Spine Tapping to Relieve Stress Expand Energy in Belly Green Juice Energy Rising Up the Spine
Breath Practices, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Viloma Pranayama Next Breath of Joy You Might Also Like Build Heat & Strengthen your Spine Tapping to Relieve Stress Expand Energy in Belly Green Juice Energy Rising Up the Spine
