Breath Practices, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Viloma Pranayama Next Breath of Joy You Might Also Like Feel Empowered Kriya to Uplift Your Spirit Face Lymph Massage Make Ghee at Home! Meditation to Build Energy at the Navel
Breath Practices, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Viloma Pranayama Next Breath of Joy You Might Also Like Feel Empowered Kriya to Uplift Your Spirit Face Lymph Massage Make Ghee at Home! Meditation to Build Energy at the Navel