Breath Practices, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Viloma Pranayama Next Breath of Joy You Might Also Like Make Ghee at Home! Sautéed Apples Rest and Restore System Reboot Energy Rising Up the Spine
Breath Practices, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Viloma Pranayama Next Breath of Joy You Might Also Like Make Ghee at Home! Sautéed Apples Rest and Restore System Reboot Energy Rising Up the Spine
