Welcome Winter

There is a natural flow to life, reflected in the seasons, the sun, and the moon. When we align with these rhythms, we create space to thrive.

But as winter settles in, it’s easy to feel resistance:

  • Grey days and long nights can pull us into negative thought patterns.

  • The lack of sunshine can leave us feeling heavy.

  • The holiday season's pressures can feel overwhelming.

What if this winter, you chose to flow with the season instead of fighting it?

Winter: A Season for Rest & Renewal

Winter invites us to pause, reflect, and embrace stillness. It’s a time to slow down, let go of productivity, and allow space for rest. When we soften into the rhythms of this season, we uncover the gifts hidden in the quiet moments.


What You’ll Learn in This Masterclass

  • Simple, practical tools to soften into winter and embrace its unique rhythm.

  • Why this season can feel heavy and how to gently navigate those emotions.

  • A new perspective on negative thought patterns and how to allow them to move through you.

  • A deeply restorative Yoga Nidra practice to guide you into surrender and stillness.

 

Join me for an hour of Reflection & Rest

When: Wednesday, Dec. 4, 2024 from 7-8 PM MST

Where: Online, I will send you the zoom link and if you can’t be there live, I will send you the replay.

Step into the slow rhythms of winter with grace and ease. This hour is for you—A chance to recognize the gifts of this season of darkness.