Saturday, Oct. 22, 2022 from 9 am-5 pm

Join me at a private space in downtown Boise for a full day to nourish yourself by learning and practicing new tools to support your health and well-being through this fall season. I will be joining forces with Jennifer Whitney, a Licensed Nutritionist, Amma Therapist, and GAPS Practitioner to offer you:

• Yoga

• Guided breathwork

• Meditation

• Food as Medicine-tutorial on how to make a ginger tonic to support your digestive fire and also how to support your immune system through the colder temperatures with homemade bone broth.

• Share a local, organic, homemade meal together

• Silent nature walk

• Using daily oil massage to combat the dry qualities of this climate/season & help your body detoxify

• Yoga Nidra or Yoga sleep with sound healing

Receive all of this for:

$165