We will do activating yoga practices to build heat and use that intensity to purify the body. Kriyas are repetitive movements that are meant to activate our energy in a specific way. We will focus on activating the Kundalini Shatki or the creative life force energy and moving it up through the seven chakras. This weekend will also allow us to become more in tune with the felt sense and meaning of these energy centers.

During this retreat, you will get to experience a reiki attunement which is passed from master to student and allows the student to connect to the universal Reiki source. The attunement allows you to become a vessel of Reiki, and move Reiki energy for yourself and others. While you can read about Reiki in a book and learn hand positions, until you have been attuned to channel Reiki, you cannot truly practice Reiki. This is a powerful spiritual experience that will open the energetic pathways in your body and impact your health in a profound way.

Holotropic means “moving towards wholeness”. This is a form of therapuetic breath practice that is meant to help with emotional healing and personal growth. It uses rapid and controlled breathing patterns that will bring you into a different state of consciousness. In this state, you are often able to process old wounds and receive guidance from your subconscious mind.