Fall One Day Retreat

Saturday, Oct. 22, 2022 from 9 AM-5 PM

Join me at a private space in downtown Boise for a full day to prioritize your self-care. I will be joining forces with Jennifer Whitney, a Certified Holistic Nutritionist, and GAPS practitioner to offer you this special retreat. Let us nourish you with:

  • Yoga

  • Guided breath work

  • Meditation

  • Food as Medicine-tutorial on how to make a ginger tonic to support your digestive fire and also how to support your immune system with homemade bone broth.

  • Share a local, organic, homemade meal together

  • Silent nature walk with time for journal reflection

  • Daily oil massage with non-toxic skin care products

  • Yoga Nidra or Yoga sleep

  • Bone Broth

    During this retreat, you will learn how to make your own healing bone broth that is essential for improving gut health and supporting a vibrant immune system throughout the cold weather.

  • Yoga & Rest

    We will do grounding yoga practices to stabilize our energy and use breath techniques to nourish all systems of the body to prepare us for guided relaxation.

  • Self Massage

    Learn the ancient practice of Abhyangha or oil massage to nourish your skin with clean, natural oils. This massage moves the lymphatic fluid which helps the body to detoxify. It is also deeply relaxing and rejuvenating for your whole being.

We’d love to have you join us!

Fall One Day Retreat October 22 Fall One Day Retreat October 22
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Fall One Day Retreat October 22
$165.00